Healthy lifestyle decisions are vital for your health. Giving up smoking, eating unhealthy food and getting sufficient exercise will help keep you well and help to prevent some of the leading causes of disability and death – heart disease, stroke, diabetes and some types of cancer.

Good Nutritious Food Choices & Exercise

Eating a well-balanced diet and regular exercise are two of the most helpful things you can do to be and stay well. They also help prevent issues of overweight, a risk factor for many lasting health conditions, including high blood pressure, heart disease, diabetes, arthritis and some types of cancer.

Our approach to wellness is based on the eight laws of health:

1. Nutrition

2. Exercise

3. Water

4. Sunshine

5. Temperance

6. Air

7. Rest

8. Trust in God

These are the essentials for maintaining good health.

Learning how to apply each of these elements is the key to our approach for health and wellness. For the subject of nutrition, we recommend a plant based nutrition plan.

"Beloved, I wish above all things that thou mayest prosper and be in health, even as they soul prospereth." 3 John 1:2